Welcome to The Be Brave Podcast where ordinary, badass, brave women speak their stories of courage and strength. We hope that by hearing the struggles and successes of women, just like you, it will help you BE BRAVE!
Episodes
Monday Jun 05, 2023
Monday Jun 05, 2023
Laura Mak Quist is a former professional athlete turned certified lifestyle fitness and yoga coach. She eats healthy, exercises, and gets the right amount of sleep at night. So when her doctor told her that she and her husband may need to think about using in vitro fertilization to start their family, she was puzzled. She thought, “I’m doing all the right things. Why am I not getting pregnant?”
In this episode, Laura shares her IVF journey…the setback and successes, and how she used what she taught as a fitness and yoga coach to keep her mentally and physically healthy through the ups and downs.
Laura can be found in the following “social” places:
- www.TheYogaFitLife.com *
- www.instagram.com/LauraMakFitLife
- www.instagram.com/TheYogaFitLife
- www.facebook.com/LauraMakQuist
- www.facebook.com/LauraMakYogaFitLife
- www.youtube.com/LauraMakAttackFit
*FREE OFFER FOR OUR LISTENERS!
Laura is offering FREE access to www.TheYogaFitLife.com for 2 WEEKS. When signing up, use the code “PODCAST”.
Tuesday May 02, 2023
Tuesday May 02, 2023
whatsoundsawesome.com
Today we are introducing you to all of the great podcasts from The Sounds Awesome Network. You are listening to this because you are a fan of one of our shows and we think you should be a fan of all of these shows. Great people make great podcasts, so we would like to introduce you to a few…
The Be Brave Podcast
w/Cara & Patty
fearless@bebravepodcast.com
www.bebravepodcast.com
Welcome to The Be Brave Podcast where ordinary, badass, brave women speak their stories of courage and strength. We hope that by hearing the struggles and successes of women, just like you, it will help you BE BRAVE!
A good first episode:
Episode #33 - Born in the Wrong Body and Deciding to Transition at age 60 - Dr. Paula Stone Williams
That Fitness Couple
w/Mike & Corrie-Beth
loveit@purephysique.com
In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.
A good first episode:
Episode #53 - How to Live a Fulfilled Life w/ Dr. Bryan Williams
➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com
➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE
➡️ Corrie-Beth’s Tik Tok: @corriebeth.lipowski
Truth Not Trends w/ Liam & Jesse
https://tntstrength.com/
Truth Not Trends, a science based fitness show hosted by two great strength trainers, Liam Bauer has been in the game for over 30 years and Jesse Schmidt has been dedicated to the process for over 3 years. They have wonderful relevant talks and interview an array of professionals offering all angles of evidence based fitness, strength, nutritional information.
A good first episode:
Episode #90 - 10 Things You MUST KNOW About Strength Training
Thank The Light: A Wheel of Time Podcast
w/Fatty, Jeremy & Desmond
thankthelight@gmail.com
The Amazon show, The Wheel of Time, based on the Robert Jordan novels. Justin and Jeremy are a long time fans of the series and Desmond is new to the universe. Together we bring a well rounded experience to the series and just have a good time along the way.
A good first episode:
Season 1 Episode #38 #wotfanedit
Fan Edit of Season One
Time Pop: The Time Travel Movie Podcast
w/Ari, Scott & Desmond
timepoppod@gmail.com
Ariele, Scott, and Desmond discuss a different Time Travel movie each episode and how the time travel device and mechanics wreak havoc on universal ethics.
A good first episode:
Season 3 Episode #22 Top Ten Time Travel Movies
Time Pop Top 10 Time Travel Movies List
All The Answers
w/Katie & Cassidy
allanswerspod@gmail.com
This is an amazing Spirituality discussion hosted by two awesome actors/comedians/smart people, Released Every Saturday. They chat, they joke, they answer all the questions. The record keepers have answers. Who are the record keepers? You’ll have to listen to find out.
A good first episode:
#77 Space Tampons
#15 Demon Breath
Monday Mar 27, 2023
Monday Mar 27, 2023
Paige Tucker has been a super high achiever her entire life. Being forced to grow up fast, allowed her to find her true voice at the young age of 7. At 9 years old she was caring for 3 children under the age of 5.
In her late teens and early 20’s, as a single young woman, she worked 2-3 jobs. Her friends would tell her, “Girl, you are working like you have 5 children and a husband at home to take care of.”
Her statement from her struggle, “If my parents don’t love me the way I think they should, why would the rest of the world?” Hit us right in the heart. A message and false belief so many of us have/had.
At 23 years old, Paige had her confidence, her first client lined up and set up her very own LLC to start her very own business. But, when Fear paid her a visit, she froze and did not start her business.
For the first time in public, Paige shares her “generational curse” with us and how she was motivated to end it.
Her story is of struggle and triumph. In this podcast, you will learn how Paige turned off the “Who do you think you are?” voice and started her business anyway.
Listen and learn why Paige says too much humility can be toxic. Please leave a comment, we would love to hear from you!
You can find Paige @PaigeTuckerInc @BeYourBestYouLLC www.PaigeTucker.com and www.BeYourBestYouLLC.com
Monday Mar 13, 2023
Monday Mar 13, 2023
Stacy grew up with death all around her.
Her father owned a funeral home. Death was really just a part of life and as a child, she didn’t really think about it.
Of course, her dad would warn her about the young person who died from making a bad choice to try and help her not do the same, trying to protect her, like most parents.
It wasn’t until she turned 21, and lost 2 cousins her age, in a fatal car accident, that it “hit home” for her. But the moment that changed her life forever was 12 years later, when her big brother Rich died suddenly.
It was at that moment she took a hard look at her life and how unhappy she was. She knew she was the only person that could change the trajectory her life was on and pursue her passions to find her best life.
In this podcast, Stacy shares how she went from a dead end career to living her passion. Be sure to listen to the end and share your comments with us.
Monday Feb 27, 2023
Monday Feb 27, 2023
At the young age of 4 years old, Amber Weir was told she would be blind by the time she was 13. Her family seemed to have some kind of secondary gain to Amber’s disability.
Unable to ask questions or get the help she would need to be prepared for this horrible fate, Amber was left to advocate for herself at a very young age.
When she reached the dreaded age of 13, she started to ask some tough questions. It was then she learned her true fate.
Amber Weir is an author, massage therapist and wife. She wants to make the world a better place. Her email is arosein92@gmail.com.
You can learn more about her and her books, Kaleidoscope Eyes, a semi autobiography, and Silver Linings, A Collection of Edifying Poetry at Aroseweir for Facebook and Instagram or www.aroseweir.com.
Monday Feb 13, 2023
Monday Feb 13, 2023
Paul Williams was raised in a very devoted evangelical home. At the age of 4, he knew he was born in a body that was not the correct gender, a condition called gender dysphoria.
Paul devoted his career and life to evangelical Christianity and by 1977 reached a high level with Orchard Group, where he raised funds and started new churches. Eventually, he became CEO of the "church-planting" organization.
At age 60 Paul made the decision to transition from a man to a woman. If he didn’t, he was afraid he might not “make it”.
In this podcast episode, learn how Paula found her way and shared her decision with her church, wife and children only to learn that the church she dedicated her life to would expel her.
Gender Dysphoria is a psychological diagnosis affecting as few as three of every 10,000 males and one of every 30,000 females. Outside of the psychological community, most people do not know much about it. Paula goes into some of the research, science, and theories behind the causation of being a transgender human.
Paula now works with her former wife as a psychotherapist and is a pastor at Left Hand Church in Colorado, a church she co-founded. She is now on the international speaking circuit and a highly sought after Ted Talk Coach. Please enjoy the brave story of Paula Stone Williams.
You can also find Dr. Paula Stone Williams on Ted with over 9 million downloads as well as at www.PaulaStoneWilliams.com
A relevant story can be found in Episode 4: Interview with Trish who talks about her Father’s Struggle with his Sexual Identity. You can find that podcast here
Monday Jan 30, 2023
Monday Jan 30, 2023
“Work Hard, Learn and Progress” are the words Jovana lives by! You will enjoy her spunky energy and the lessons she shares.
Be sure to listen all the way to the end to hear Jovana’s best advice. And then share it with someone struggling!
We are excited to have Jovana Fernandez de Castro, share her story of how she overcame growing up in Communism as a child laborer.
In this Be Brave Podcast episode, you will learn how Jovana’s pursuit for a free life led her to quit her government job and flee to Venezuela only to land in another soon to be communist country.
Listen NOW or, you can continue reading!
Cuban native Jovana was forced as a child to live in a work camp and be apart from her family, not seeing her family 6 out of 7 days every week.
She described the showers as the kind you would find in a prison. The only water available on the working farm was from the irrigation ditches.
Jovana wanted more for her future and pivoted away from the other children’s behavior of play during free time and started studying instead.
She earned a degree as a Structural Engineer and received a good government job but had to agree and integrate into the Young Communist Organization in order to do so.
She escaped to Venezuela, but when she saw the rise of communism there, she fled to the USA, where she now lives a free life as an entrepreneur.
Jovana lives in Sarasota Florida with her beautiful family and runs D & J Roofing and Construction with her husband.
You could learn more about Jovana’s roofing company, D & J Roofing and Construction Inc., and get in touch with her at https://djroofingconstruction.com/
Monday Jan 16, 2023
Monday Jan 16, 2023
Sabita is a Holistic Health Counselor with a passion to bring integrative health in a friendly, nurturing and private atmosphere that allow people to feel good and get better fast.
As a young woman, she suffered from endometriosis and struggled to get answers from her doctors about her health. Since then, she has been diagnosed with 3 different types of cancer. She has made it her mission to empower women to be their own health advocates by introducing the women’s empowerment super hero Uterisa.
Sabita went from suffering physically and emotionally and as her doctors would say, “complaining” for 25 years, to helping herself and others thrive. “There was something wrong with me, that just did not feel right.”
In this Be Brave Podcast Episode, you will learn how Sabita went from needing to be healed to being a healer herself.
If you want to check out Sabita’s website and learn more about her and Uterisa, go to www.SabitaHolisticCenter.com She is located in Southport, CT
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Dr. Gayle’s journey has been anything but a straight line. She was a young, divorced single mom at 25. Then, at age 26, she was diagnosed with cancer.
She was determined to be healthy, independent and free. She had major surgery, and began her healing journey.
Taking care of her children, working and paying the bills was what she did. On food stamps and with the help of student loans, she went to college. It was there she started asking herself, ‘why she was having certain experiences and feeling stuck in a story?’ Answering this question led her to her PhD!
Now, Dr. Gayle coaches others, and practices herself, how to strengthen (in the brain gym) our habit of being present. She shares how to create the head-and-heart connection, and hold it, with compassion, breath, truth, and no judgement.
To learn more about Dr. Gayle, go to: https://holisticaretreats.com/about/
Monday Nov 28, 2022
Monday Nov 28, 2022
This Be Brave Podcast episode is an interview with Emily Liu, an expert in Internal Family Systems (IFS). IFS teaches us how to navigate relationships by rediscovering your true essence of Self.
This is a second interview with Emily. In her first episode, she shared the emotional cost of childhood anger. She is back to share and teach us how to make a U-turn and look at yourself in relationship issues so you can return to the relationship that is important to you. We say that relationships take work but really, the relationship with yourself takes the most work.