Welcome to The Be Brave Podcast where ordinary, badass, brave women speak their stories of courage and strength. We hope that by hearing the struggles and successes of women, just like you, it will help you BE BRAVE!
Episodes
Sunday Apr 03, 2022
Sunday Apr 03, 2022
Dr. Rebecca Heiss is back to teach us how to retrain our brains to think more positively. We have too many ANTS crawling around in our heads (Automatic Negative ThoughtS). No wonder we get down on ourselves so quickly! Rebecca walks us through several exercises to show us how easy it is to trick our brains into being more positive. With a little practice, we can be more optimistic and increase our motivation.
If you're stuck in Learned Helplessness... "Nothing I do will ever matter...", then you need to listen to this podcast!
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