Dr. Rebecca Heiss is back to teach us how to retrain our brains to think more positively. We have too many ANTS crawling around in our heads (Automatic Negative ThoughtS). No wonder we get down on ourselves so quickly! Rebecca walks us through several exercises to show us how easy it is to trick our brains into being more positive. With a little practice, we can be more optimistic and increase our motivation.
If you're stuck in Learned Helplessness... "Nothing I do will ever matter...", then you need to listen to this podcast!